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harriett hare
Movement and Body Work

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Hi there, I’m Harriett

I’m a Yoga Instructor, Reflexologist (for feet and face) and Microsystems Acupuncturist in training. I am the perpetual student of the human experience. If you are looking for a practitioner to empower you to take your healing into your own hands, you’ve come to the right person.

What I do

I offer one to one yoga classes, corporate wellbeing sessions and group classes online over Zoom. I am certified in, Ashtanga, Vinyasa Flow, Yin Yoga, Yogalates, Pre & Post Natal Yoga, and Meditation & Mindfulness sessions. I am a trained reflexologist and work with the feet and hands. I also offer facial reflexology which I combine with facial massage, shiatsu and acupressure point stimulation.

I am a certified NADA Auricular Acupuncturist.

I am also currently training with John Tindal at the Yuan Collage of Traditional Chinese Medicine in microsystems acupuncture. Using points in the Ear, the Face, Hands and Foot to treat the whole body. I am a certified NADA Auricular Acupuncturist.

Yoga

It’s my belief that movement sessions of any kind must offer you a WHY and a HOW. My classes, either in a group, or on a one-to-one basis are fundamentally education based. It’s my aim to make my presence in your yoga practice redundant as you take control of your own style of movement.

My style of teaching is rooted in making yoga work for you and your body; exploring the biomechanics of your own personal anatomy to help you feel confident and empowered in the way your body is meant to move. Expect to breathe deep, move gently and relax deeply. With no dogma or pressure to do anything other than that which feels delicious.

Yoga

Individual Practice

Whether you are an old-time yogi pro or a total beginner, one to one sessions will be tailored to your individual needs to help you get the very best out of your practice.

Yoga

Injury / Illness / Postnatal rehab

When we are ill, injured or recovering after birth, our movement ability and style must adjust to support the body and facilitate its healing. With an in-depth experience of working with bodies in a state of healing I can guide you through yoga, meditation and functional movement training to help you feel safe back in your body.

I am currently working in partnership with Kidney Research UK for Kidney Beam, a free online service for patients with Kidney Disease.

Yoga

Meditation & Movement in the workplace

Over the past year the way we work has transformed completely. Now more than ever it is paramount that our workforce is supported and nurtured. Yoga in the workplace is proven to improve employee health by boosting wellbeing and mental health which in turn increases productivity and efficiency.

Whether you want to offer your team weekly session, or a one-off workshop, yoga and meditation can be a great addition to your workplace.

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Body Work

My style of bodywork therapy is based in the idea of Holographic Microsystem Theory. This is the theory that believes that the whole body can be treated by using the hologram of the body that is represented in the feet, the hands, the face and the ear… I promise it sounds more complicated than it actually is!!

I currently work from Revive Yoga in Balham on Mondays. Home visits can be arranged for an additional fee. I also work with several corporate clients, bringing these treatments into the workplace, on a weekly or monthly basis.

Massage

Facial Massage & Reflexology

We are recognised, evaluated and scrutinized by our expression, energetic shifts and vitality or lack thereof that manifests itself in the face. Ultimately the face functions as a natural barometer of health and wellbeing for the whole body.

There are clues about personality, wellbeing and health that can be identified from out facial habits. The face is therefore a mirror to what is happening in our mind, body and spirit. Rather than emphasising perfection, through Botox, fillers or harsh chemicals the techniques I use focus on the enhancement of Shen, the freedom of the spirit which resides in the face. I use a combination of Japanese lifting techniques, facial zone therapy reflexology, Gua Sha, Shiatzu and Acupressure to provide a deeply restorative and rejuvenating facial treatment.

I run online workshops to teach you how to do this kind of treatment on yourself. Weather you are looking for a bespoke treatment for yourself, for a group of friends, I can tailor these to your indecdial needs.

massage

Reflexology

Reflexology is a therapeutic practice of massage on the feet. During a treatment reflexes in the hands or feet are stimulated to promote balance an healing within the body. Reflexology can be used to reduce the instances of pain, ease feelings of anxiety, and improve overall wellness. Fundamentally it is a deeply relaxing therapy that brings the mind, the body and spirit back into balance.

Acupuncture

Microsystems Acupuncture

I am a NADA certified auricular acupuncturist. Using acupuncture in the ear to treat the whole body. The NADA protocol is especially useful for relaxation, reducing anxiety and addiction rehabilitation. I offer this treatment in isolation or in a combination with my other therapies.

This is a therapy that is particularly powerful in corporate settings, as a treatment can be delivered in 25 mins with no need for a sperate treatment room. I am currently in the final stages of my training for face, hand and foot acupuncture with John Tindal at The Yuan College for Traditional Chinese Medicine

Book onto my upcoming workshop
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I offer this workshop online or in person
for Women’s Circle Groups, Corporate Teams & Hen Do’s

Testimonials

Yoga Testimonials

"Harriet is one of my all time favourite yoga teachers - both in person and virtually. Her ability to smile and laugh through even the toughest of poses make her classes a pleasure, and I always find myself motivated to challenge myself that little bit more. I always leave her classes with a grin on my face."

- Annie

"I have worked with Harriett one to one to improve my flexibility and help with undoing a range of bad movement habits. Not only did Harriett have a massive impact on improving both of these issues, she lead the lessons in a way that clearly explained each stretch and move to me and created a really supportive and fun environment - even though the lessons were over Zoom due to COVID. Harriett’s holistic approach to her work means that from initial assessment through to the lessons and beyond she helps you learn new things and carry those forward with you rather than just focus on the there and then. Cannot recommend Harriett enough!"

- Jack

Maternity Support Testimonials

"Harriett has been a guiding light throughout my pregnancy and beyond. I come away from each class feeling more connected to my body, my baby and the world around me. Harriett is a warm and encouraging teacher who puts her heart at the centre of everything she does."

- Joanne

"I called on Harriett twice in late pregnancy, to relax and feel pampered, and once soon after my son was born to help sleeping. I’ll admit I was sceptical about reflexology but Harriett is so knowledgeable and informative she really explained what she was doing and hoping to achieve from each pressure point.  I loved our sessions, feeling calm, relaxed and with anxiety significantly reduced.  I hope to book some more as soon as lockdown is lifted."

- Emily

Bodywork Testimonials

"My session with Harriett was phenomenal. I'd never tried acupuncture before and am really not very comfortable with needles so I was quite nervous. We had a chat about my general health and certain issues and she intuitively knew where to start working. I had no idea what to expect but the experience was quite sensational, I had no idea that it could be so powerful. She really set me at ease, calming my nerves and encouraging me to get the most out of the experience. Considering how few needles she used, the sensation was out of this world, what I now know to be an acupuncture 'high'. I felt totally mellowed, heavy limbed and then quite giggly. To top it all off it was followed by an amazing reflexology session and I was on cloud nine. Could not recommend highly enough."

- Jessy

"Harri has a lovely kind and nurturing energy. She holds space beautifully so you immediately feel you’re in safe hands. I went with chronic UTIs and she was so knowledgeable about all things bladder & kidney health related. I left my first session feeling great and relieved to have met someone who could help! My bladder health has definitely improved and I’m excited to continue the healing journey together."

- Georgia